f you didn't catch my blog on Wednesday, I decided to participate in the 3 in 30 challenge-- set 3 goals to accomplish in 30 days. LOVE this idea and am jumping right on board!
The check-ins are every Friday. My goals may not always be health-related, but for this month, they are.
1. Get into the 100s
2. Drink 8 glasses of water daily (I am great on my working days, not so great on my home days.)
3. Exercise 3 days a week
To find out more about the 3 in 30 Challenge, click here.
8 comments:
Good luck with the exercise goal that is one of the hardest ones for me...K
Sweetheart, I have been there, and I know you can do it! I once weighed 215 pounds, and I am around 147 now. I have kept it off, and I will never get back up there. It sounds like you have your head screwed on right, and you are going to do this. Keep up the good work!! Remember, it didn't come overnight, and so it won't come off overnight (I had to remind myself of that a lot!!).
@Kyndra, usually it is for me too. Hopefully not this time!
@Ruth, great job, what an accomplishment and inspiration!
Great goals. Wishing you all the best!
You goals resemble mine. I will be participating for the first time in 3in30 this coming week.
Your goals also resemble mine... and I am also participating in the 3 in 30 challenge for the first time this month. I am also working on drinking more water this month, in an effort to continue working on my weight loss. I have been working to lose 60 pounds, and have found it difficult, I am hopefully that focusing on one aspect (or 30) of weight loss at a time will help me. Good luck to you!
You have great goals, Emily! I love the water goal as that is one that I need to work on, too. I wish you great luck with your goals!
Girl,
I wish you the best of luck. I may not seem out of shape, but I am. I have a mystery diagnosis that I strongly believe will go away if I get back into shape.
Keep it up, honey. I know you can do it.
I know what keeps me going is thinking about everything that I might miss if I don't try to get into shape.
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